Category: General

Is Your Mattress Causing Hip Pain?Is Your Mattress Causing Hip Pain?

Hip pain is, without a doubt, one of the most discomforting things to experience while sleeping. This pain has been linked to a wide array of causes ranging from bowel problems and tight muscles to tendonitis, osteoarthritis and bursitis. Unfortunately, mattresses have been implicated as a potential cause of hip pain. This might come as a surprise to many, given that it’s a sleeping platform meant to provide solace and comfort after a tiring day. Unlock your hips with this review here https://www.freshfithealth.com/unlock-your-hip-flexors-review/.

So, How Can a Mattress Cause Hip Pain?

Well, it all boils down to the alignment. When an area of the hips or back isn’t supported properly, your muscles will work harder to keep everything in the right place. As a result, you are likely to wake up cramped up, tired and trapped in non-ideal positions.

This usually stems from incorrect mattress support, but it can go further. If your mattress does not provide comfort, you will end up tossing and turning throughout the night, again making your muscles work harder to achieve a comfortable position.

The mattress is your ultimate safe space, but if it does not give you the support or comfort you need, it will quickly become the opposite. If you have slept on the mattress for over five years, chances it has developed dives, dips and uneven springs, forcing you to sleep with a poor alignment.

So, how do you ensure your mattress does not cause discomfort and hip pain? Here are some tips.

1. Get a Firm Mattress

A soft mattress allows pressure points to dip, resulting in additional pressure on the hip joints and spine. While this is not an issue for those without pre-existing conditions, if you have a dodgy hip, then it’s best to settle for a firm mattress for all-over support. People who sleep on firmer mattresses tend to have less hip and lower back pain when trying to rest.

2. Keep Innerspring Mattresses at Bay

These types of mattresses do not provide adequate strength and support for people with hip pain and so, it is best to avoid them. The movement-absorbing, soft material dips the hips, which leads to the formation of pressure points. In addition, innerspring mattresses allow the rest of the body to sag, which can result in spine contortion while resting. This can lead to additional problems, and so, it is advisable to pick a mattress that provides additional support to areas that form pressure points such as hips and backs.

3. Buy the Right Pillow

What most people don’t know is that inner pains tend to have a domino effect. Non-ideal neck support can affect the spine alignment, which then affects the hips. While you may not deem it an important investment to alleviate your aches, the right pillow is crucial to get a good night’s rest.

Most people are guilty of allowing their pillows to flatten out and overlook their role in providing support while sleeping. Memory foam pillows are usually the best in providing the best neck support without putting your head at an awkward angle.

With the knowledge that your mattress can cause or exacerbate hip pain, use the above tips to ensure you buy the right one.

What is an R-Value For Vinyl Windows?What is an R-Value For Vinyl Windows?

If you are considering window replacement in your home then you may be wondering what the “R-value” of vinyl windows is. The R-value, or radiant efficiency is a measure of how energy efficient the window is. The higher the R-value, the more energy efficient the window and the less you will have to pay for your heating and cooling. You may have heard that when you go window shopping you look at the insulation and the glass (according to National Glass Association – glass.org) because you want to make sure that there is not going to be any leakage and air leakage. This is because if there is any, it will lower the value of the window.

Window Insulation

Vinyl windows can have a low R-value but these are considered to be very good insulators. Good insulation will keep your home cooler during the summer and warmer during the winter. This makes windows very versatile in homes because you can use them year-round instead of only in the coldest months. Vinyl windows are also very energy efficient because they have small gaps between the panes of glass.

R-Value is a Window Measurement

These gaps let warm and cool air flow through the window. The small openings also reduce air loss, which means that you will have a smaller amount of air that has to escape that helps you lower your heating and cooling bills. If you have a home with double paned windows then you will need to get a higher R-value measurement for the window. You will also need to make sure that there is adequate ventilation so that the vinyl does not get contaminated. You will be able to choose from a variety of vinyl windows including glazing and air-tightness options. These are just a few things that you will have to take into consideration when it comes to vinyl windows.

There are many benefits to installing vinyl windows in your home. In addition to being energy efficient, these windows will make your home look good. They will increase the value of your home and make your home more attractive. If you want to add some style to your home then you should consider these windows.

A vinyl window can be placed anywhere in your home, but they do have a few disadvantages. First, if the window is too small then it can hide the furniture in your room. If the window is too large then it will block the windows. Vinyl windows are not flexible like wood windows are, so they require trimming to cover the gaps. If you have plants or flowers in your home then you should not install vinyl windows because they will scratch and damage them. Vinyl windows are not an insulator and do not provide any extra comfort to the home owner because they do not maintain good air quality.

Understanding R-Value

These are some of the things that you should know about R-values and how to interpret them when purchasing vinyl windows. You should always base the decision on the size of your window, the number of windows in your home, and the style of your windows. Knowing what is an R-value for vinyl windows will help you make an informed decision about the window you should purchase. You should also find out what type of warranty is available. When you take all of the information that you have learned, you will be able to make a better decision about the window that you want to buy.