Hip pain is, without a doubt, one of the most discomforting things to experience while sleeping. This pain has been linked to a wide array of causes ranging from bowel problems and tight muscles to tendonitis, osteoarthritis and bursitis. Unfortunately, mattresses have been implicated as a potential cause of hip pain. This might come as a surprise to many, given that it’s a sleeping platform meant to provide solace and comfort after a tiring day. Unlock your hips with this review here https://www.freshfithealth.com/unlock-your-hip-flexors-review/.
So, How Can a Mattress Cause Hip Pain?
Well, it all boils down to the alignment. When an area of the hips or back isn’t supported properly, your muscles will work harder to keep everything in the right place. As a result, you are likely to wake up cramped up, tired and trapped in non-ideal positions.
This usually stems from incorrect mattress support, but it can go further. If your mattress does not provide comfort, you will end up tossing and turning throughout the night, again making your muscles work harder to achieve a comfortable position.
The mattress is your ultimate safe space, but if it does not give you the support or comfort you need, it will quickly become the opposite. If you have slept on the mattress for over five years, chances it has developed dives, dips and uneven springs, forcing you to sleep with a poor alignment.
So, how do you ensure your mattress does not cause discomfort and hip pain? Here are some tips.
1. Get a Firm Mattress
A soft mattress allows pressure points to dip, resulting in additional pressure on the hip joints and spine. While this is not an issue for those without pre-existing conditions, if you have a dodgy hip, then it’s best to settle for a firm mattress for all-over support. People who sleep on firmer mattresses tend to have less hip and lower back pain when trying to rest.
2. Keep Innerspring Mattresses at Bay
These types of mattresses do not provide adequate strength and support for people with hip pain and so, it is best to avoid them. The movement-absorbing, soft material dips the hips, which leads to the formation of pressure points. In addition, innerspring mattresses allow the rest of the body to sag, which can result in spine contortion while resting. This can lead to additional problems, and so, it is advisable to pick a mattress that provides additional support to areas that form pressure points such as hips and backs.
3. Buy the Right Pillow
What most people don’t know is that inner pains tend to have a domino effect. Non-ideal neck support can affect the spine alignment, which then affects the hips. While you may not deem it an important investment to alleviate your aches, the right pillow is crucial to get a good night’s rest.
Most people are guilty of allowing their pillows to flatten out and overlook their role in providing support while sleeping. Memory foam pillows are usually the best in providing the best neck support without putting your head at an awkward angle.
With the knowledge that your mattress can cause or exacerbate hip pain, use the above tips to ensure you buy the right one.